Welcome to March! You know what that means…it is MarchMATness! This is a wonderful social media movement started by Benjamin Degenhardt in 2013. For every day in March people around the globe post photos on FB or IG of one of the 34 original pilates mat exercises. This is not a competition…it is a celebration of all of the versions of these amazing exercises that people are doing across the globe. If you are interested in joining the movement you can visit www.marchmatness.com or you can just post your photos on FB or IG with the hashtage #marchMATness #marchMATness2017 #MM2017 and then pick the exercise(s) for the corresponding day of the month of March!
1. #hundred
2. #rollup
3. #rollover
4. #onelegcircle
5. #rollingback
6. #onelegstretch
7. #doublelegstretch
8. #spinestretch
9. #rockerwithopenlegs
10. #corkscrew
11. #saw
12. #swandive
13. #onelegkick
14. #doublelegkick
15. #neckpull
16. #scissors and #bicycle
17. #shoulderbridge
18. #spinetwist
19. #jackknife
20. #sidekick
21. #teaser
22. #hiptwist
23. #swimming
24. #legpulls (front and back)
25. #kneelingsidekick
26. #sidebend
27. #boomerang
28. #seal and #crab
29. #rocking
30. #controlbalance
31. #pushup
Here is a photo of me on day two doing #rollup – this is in the middle of my run and tabata workout with my husband on my lunch break! It was a windy day but check out that view of our Nation’s capital! Chloe was also enjoying the break outside!
You know me…I love to add in pilates whenever and where ever I am – doesn’t matter if I am running, lifting weights, hiking, whatever! Pilates is always in my life! #marchMATness2017 #rollup
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