Welcome to March! You know what that means…it is MarchMATness! This is a wonderful social media movement started by Benjamin...
Your First Private Pilates Session
Congratulations! You took the leap and have decided to come in for your first private pilates session! You will not...
So, you’ve signed up for your first group class…Now what????
It’s almost time for your first group pilates class…now what? What should you expect? How should you prepare? What should...
What is a Pilates Circuit Class?
Have you ever wondered about a Pilates Circuit class? What should you expect when you go to a circuit class?...
Kathleen Stanford Grant: Pilates Pioneer
Kathleen Stanford Grant was one of the first generation pilates teachers. Kathy worked with Joseph H. Pilates in the 1950s...