Private Pilates Instruction

Private instruction can be provided at any of the studios where I teach or at your location. Lessons are 100% customized to the need of the client. My private pilates sessions combine the pilates principles and exercises with functional movements to improve daily function, strength, flexibility, and general overall fitness.  I have experience working with clients that are:

• at any stage in pregnancy,
• teen athletes,
• first time exercisers,
• looking to progress in their practice and learn or practice advanced pilates exercises,
• working with various types of injuries, disorders, and illnesses.

Please inquire to determine the most effective type of instruction. I look forward to working with you.

Pilates for Teens

I have experience working with teenagers and young athletes to strengthen growing muscles and avoid injuries in young, growing, athletic teens. Please inquire to determine the most effective type of instruction. I look forward to working with you.

Pilates for Multiple Sclerosis

I have experience working with clients with neurological disorders such as MS. Pilates exercises and principles helpful those with MS and other neurological disorders to focus on the mind-body connection which helps to manage symptoms of these neurological disorders.   Please inquire to determine the most effective type of instruction. I look forward to working with you.

Pilates and Attention Deficit Hyperactivity Disorder

I have experience working with clients with ADHD. Many clients have used pilates principles and exercise as a way to manage symptoms of ADHD and have had significant daily life improvement through regular pilates practice. Please inquire to determine the most effective type of instruction. I look forward to working with you.