It’s almost time for your first group pilates class…now what? What should you expect? How should you prepare? What should...
Carey is an amazing, dedicated instructor. Read more testimonials.
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Personalized
Customized pilates classes. One size does NOT fit all. Functional movements help you avoid & manage injury, gain strength, support your goals as an athlete, stay flexible throughout your pregnancy and more.
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Rewarding
- Increased muscle strength
- Improved balance
- Better posture
- More energy
- Improved confidence
- A more positive attitude
Master Certified Pilates Instructor Carey Galst Cavalcante
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Playful and Fun
Improve your mind-body connection, slow down from your hectic life and have fun with my pilates classes. Exercise should be a celebration of what your body can do; not a punishment for what you ate.
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Rooted in Pilates Principles
- Concentration
- Centering
- Control
- Breathing
- Precision
- Flow
What is a Pilates Circuit Class?
Have you ever wondered about a Pilates Circuit class? What should you expect when you go to a circuit class?...