(Courthouse). Reformer/TRX Circuit. A group class that combines reformer pilates with TRX suspension training. This class is challenging but appropriate for all clients. This class combines traditional pilates exercises with the TRX suspension trainer to provide a full-body, well-rounded, and fully-modifiable workout that will leave you feeling accomplished and revitalized. Contact Carey to register.
(Washington, DC) Fuse Reformer combines the traditional with the far-from-traditional, taking you through a total body workout on one of Pilates favorite, and most famous, apparatus. Of course, it’s still taught by request and choreographed to music.
(Washington, DC). Fuse Reformer 1.5 combines the traditional with the far-from-traditional, taking you through a total body workout on one of Pilates favorite, and most famous, apparatus with additional more advanced variations (barring existing injuries or conditions- check with us if you’re unsure). Of course, it’s still taught by request and choreographed to music.
(Washington, DC). We haven’t been in a traditional gym in years, but we understand that sometimes you just want to get your heart rate up fast, so we tailored a special Fuse workout for you cardio junkies. This reformer class incorporates plyometric intervals using the jumpboard with bursts of strength training for arms, legs, abs, back, and glutes. You’ll be having so much fun you won’t even notice you’ve worked up a sweat. Fancy that!
(Washington, DC). Push Prep is a special Prenatal Pilates Circuit class developed for moms-to-be. Here, we’ll focus on preparing you for the combination of strength and relaxation (yes, we said relaxation) that your body requires to deliver a baby. The class is safe for the majority of prenatal clients. If you have experienced complications, please check with the teacher prior to signing up for class. This class is also appropriate for postnatal clients who want to ease back into Fuse (or get ready to begin it!)
(Washington, DC). Reformer Plus is your opportunity to try the most popular and challenging apparatus in a single class- reformer, tower, chair and/or jumpboard are available. Perfect for those of you who love variety. Variety is our thing at Fuse, and this class offers it like no other.
(Courthouse). Reformer/TRX Circuit. This is a 90-minute group class that combines reformer pilates with TRX suspension training. This class is challenging but appropriate for all clients. This class combines traditional pilates exercises with the TRX suspension trainer to provide a full-body, well-rounded, and fully-modifiable workout that will leave you feeling accomplished and revitalized. Contact Carey to register.
