• Carey and Chloe
  • Tree
  • Hanging Squirrel
  • High Bridge
  • Front Splits
  • Teaser
  • Happy Pilates People
  • Teaser
  • Pull-up
  • Cat
  • Single Leg Tendon Stretch
  • Skin-the-cat
  • Waterwheel
  • Snake
  • Sawakatee
  • Twist

  • Personalized

    Customized pilates classes.  One size does NOT fit all. Functional movements help you avoid & manage injury, gain strength, support your goals as an athlete, stay flexible throughout your pregnancy and more.

  • Rewarding

    • Increased muscle strength
    • Improved balance
    • Better posture
    • More energy
    • Improved confidence
    • A more positive attitude
Master Certified Pilates Instructor Carey Galst Cavalcante

Master Certified Pilates Instructor Carey Galst Cavalcante

  • Playful and Fun

    Improve your mind-body connection, slow down from your hectic life and have fun with my pilates classes.  Exercise should be a celebration of what your body can do; not a punishment for what you ate.

  • Rooted in Pilates Principles

    • Concentration
    • Centering
    • Control
    • Breathing
    • Precision
    • Flow